S.mapes Fitness

Your Future Self Will Thank You

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

Basic Package

Men and women who want to build lean muscle, burn stubborn fat, and finally follow a plan that actually works — without endless cardio or starving themselves. Whether you’re brand new to the gym or getting back into training, this program gives you the exact workouts, nutrition, and accountability to achieve a leaner, stronger, more confident physique.

Customized Training Plan

Personalized Meal Plan

Weekly Check-Ins & Adjustments

Support Between Check-Ins

Starts

$300

Pro Package

Ambitious individuals who don’t just want “a plan” — they want a fully customized, coach-guided transformation experience. This is for those ready to invest in results, train like an athlete, and build a physique that commands attention.

Fully Customized Training Experience

Advanced Nutrition Strategy

High-Touch Accountability

Daily Support & Access

Pro-Only Extras

Starts

$400

1 month trial

This one-month trial is a full coaching experience, not a watered-down intro or generic program. It’s designed to give you real structure, real accountability, and real results—without locking you into a long-term commitment. For 30 days, you’ll receive a custom training program built specifically around your goals, schedule, equipment access, training history, and any injuries or limitations. Your program is adjusted weekly based on performance, recovery, and feedback so you’re always progressing instead of guessing. You’ll also get nutrition guidance that fits your lifestyle—no extreme meal plans or unsustainable rules. The focus is on habits, structure, and consistency so you can execute day to day. Throughout the month, you’ll have direct access to your coach for questions, form feedback, and adjustments, plus weekly check-ins to keep you accountable and on track. This isn’t motivation—it’s expectation. This trial is ideal for former athletes, lifters who feel stuck, or anyone who wants to experience what real coaching feels like before committing long-term. By the end of the month, you’ll have clear direction, measurable progress, and confidence in your training plan—along with the momentum to decide if you want to continue. No contracts. No pressure. Just 30 days of serious coaching.

✔️ A custom training program

✔️ Weekly check-ins & adjustments

✔️ Direct access to me

✔️ Nutrition guidance that actually fits your life

✔️ Accountability that forces progress